VINYASA FLOW YOGA with Mel
Classes begin 5th October @ The Woods Studio
Every Saturday 8:30-9:45am
Move as you through a guided yoga/ meditation practice as you journey into the world of you, for you.
The class will flow through a slow conscious moving sequence allowing you to feel a sense of calm to tap in to your souls desires and then you will be supported to find stillness in both your mind and body as you explore your internal landscape.
The benefits and insights you receive on the mat with stay with you off the mat as you continue your day more awake,
grounded and empowered.
Embodying THE Elements
10th November 11am GMT
Learn the foundations of the Five Elements which is the basis of all existence, and integrative ways in which to implement the wisdom to enhance your mental, emotional and physical state.
What you will learn:
Enhance and positively impact your day to day life with your newly gained knowledge
Gain a deeper understanding of how our emotional and physical bodies align
Develop insight into how our emotions interact with the physical body causing possible deficiency or fullness
Realise the sacred connection between our internal seasons and the earth we inhabit
Gain insight into possible patterns of illness, both physical and mental that you may experience, and how they may manifest through our inner cycles.
Understand emotions that maybe stagnating your growth
WE HAVE MORE EXCITING EVENTS COMING SOON
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